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hey beautiful have a wonderful week

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This was a great video. Really enjoyed it! I’m sure you’ll get it soon!

The most inspring "30 Day challenge" video ever! Wow, so much determination and dedication! Huge respect for everything you have achieved; as a chef, as a vegan natural pro bodybuilder, as a content creater and as a fitness coach! Just blown away every time. New challenge idea for you? Of course that would be to learn a dance with George! He can easily lift you with one hand. You two are so amazing together.

LOVE your energy

Love your Adventurist Spirit! Have Fun! 🎉

😂 yo gym math is a real challenge tho! 🧮 Edit: I think the next challenge should be a climbing gym! 😂

I am LOVING what you are doing, you're inspiring me to go out and try new things and get outside of the 'box' I've been living in. Very good direction that you are taking your amazing channel!

How fun! I’ve dabbled in CrossFit, tried it for the first time in 2010 (before it was cool) but it gave me a great base for lifting! The classes were so small because it was so new and I learned so much. It provided me a great base of knowledge regarding mobility as well which is crucial for anyone that works out. Personally not a fan of group workouts but it’s nice to have someone formulate for you haha 😂

You are amazing! ❤ Such a badass!

I love when you come to CrossFit! We’ve been having so much fun. You’re getting so good!!

I’ve been doing Crossfit for 5 months now and I’ve been loving it!! Curious to see how it went for you, thanks for the video! ❤❤❤

Natalie, I discovered you a few years ago through searching specifically for: female vegan bodybuilder . Fell in love with your channel and recipes ever since. Whatever you choose to do next, I'm here for it Bella 🌱💃✨️

So glad that you’re back. You have to stay true to yourself! I’m very happy for how true you are. Can’t wait to see more videos

Hope you are doing well xo

That was fun! What challenge should I take on next? ⭐Click here bearmattress.com/NatalieMatthews and use CODE: Natalie to get 40% off your mattress + $400 Sleep Accessories for a limited time during their Memorial Day Sale. If you miss this limited-time offer, you can still get 30% off using my link! Offers subject to change⭐

I would love a podcast! You’re such a huge inspiration for many and we all love hearing from you! Also, I’m so glad you mentioned the bikini criteria. It’s becoming so muscular. Hard to keep up.

I want to see some fruit slushies!

Note to self: ARMS Arnold press Lateral raises Face pulls Lying cable front raises

Hi Natalie❤ I just bought your cookbook and it looks really good. I can’t have wheat gluten because it hurts me, could I use chickpea flour instead? I can’t wait to make this beautiful food. I watched the video after I posted this comment. I think it takes a lot of maturity to realize what you want. It lets you know that you know yourself, and you have to be true to yourself. Everything happens for a reason and there is absolutely nothing wrong with having fun with sports. It can truly make you deeply happy and feel strong at the same time. I have been watching you for a long time, and I see a level of maturity that comes from living your best life and appreciating yourself for all your accomplishments. It can be quite liberating. Those who really love you will be here no matter what. ❤

Natalie you are amazing! You inspired me as a vegan athlete to compete in bodybuilding! I am so happy for you branching out and bracing what feels right 🫶🏻 I will aways support!

Hi Natalie! Do you know of any trainers in the West LA area that you’d recommend? You’re such an inspiration, especially as I’m also primarily plant-based. I’m super into health/fitness and don’t know if I’d ever compete bikini, BUT I’d love to at least work with someone experienced with NPC or even IFBB!

Are your beans dried? When I use canned they are way wetter.

A fraud?! No girl! Each season of our lives we are allowed to change! You are doing amazing things and THIS is what it is about! You find what makes you happy and stick to it! You’ll always inspire me Nat.

You already had a big booty!

Nathalie 😢thanks so much for being real. You were the first person who introduced me to body building. This is so freeing hearing you say this. I myself have been battling leaving the sport as it is a love relationship that is no longer fitting me anymore. Hard to let it go. You being so honest and vulnerable has made me feel so much better about my feelings. Anyhow, so excited to continue to follow you on your journey ahead. Change is good! And so is growth. Yes yes .. a podcast is a must. Chat with Nat! My vote for a name

I love your videos!!! The style and format and everything- amazing. 🤩

You are amazing and should do exactly what you what to do!!

11:15 this... enough said. And dont say you dont compare to them..... they can't compare to YOU, sunshine. Anyone who decides to stay natural is top-notch in my book. That may be offensive, but I feel like natural athletes in bodybuilding just dont get the flowers they deserve.

Life has seasons. I don't think we are meant to stay in just one so be true to your journey and the season you are in. I would love to see this new season and what it brings in routine changes and diet changes whatever that is. What a great learning experience for you and your supporters!

So happy for you! I love seeing you live your best vegan fit life, especially as a Latina! Thank you for representing in so many ways and sharing your journey! 🎉👏🏽🫶🏽

Wow! Are you having another challenge?

Yes to a podcast. How about calling it Chat with Nat?

Not leaving. You have been such an inspiration over the yrs. Thank you for your honesty. Changing things up help us to grow more personally in different ways.😁💕🌱💪🏻 Name for your podcast. ‘Chats With Nat’

You are definitely not a fraud! You are a human being who is continuing to grow and evolve- and that is ok! Good for you choosing not to compete again (for now)! You don’t need to compete in a show to be the awesome leader and athlete that you are💪 can’t wait to see all the awesome things you and George will do🫶🏼

Thank you for sharing! The smile, the joy, all of it, has a been a joy to witness. Happy for you 🥰💙🇵🇷

It’s called growth babe, embrace it! You are the exact opposite of a fraud, if that’s not being real idk what is! I’m here for it 🫶🏼

You are such an inspiration as a vegan athlete, I'm here for whatever adventures come next 💚

Hi, I'm always afraid of rice to eat it after a day, but i see that you cook enough for the week. So is it safe to eat it after 24 hrs. of cooking it?

Fit chat with Nat 😂! Lol

Would love a podcast!

Where is this recipe?

Hi Natalie, whatever you are doing and what you will do, you will always be inspirational. I never watched your videos for IFBB, I watch them to motivate me to push myself ❤

Love this podcast environment! Like you, I took a break from running races (marathons, etc...) to allow myself to heal. But I have yet to return as I discussed with my wife...I have nothing more to prove and now I just want to train to be healthy. Its such a large pill to swallow and admit to but once I decided, training became fun again. I also just switched over to Vedge and I'm loving their products! Hope to see more of this type of content 😊

So happy for you on all the changes ❤ I don't think your audience will leave this channel if you stop competing ❤️

Would enjoy a podcast to listen to as I workout!

Good for you, do what you enjoy doing which is going to evolve over time. So happy for you, was never here for your competitions. I’ve always been here because I ❤ you as a person! I used to compete a little bit 10+ years ago and also got burnt out and kind of sick of lifting. I love the variety of exercise I’ve been able to do over the years

You are a beautiful human who makes the world a better place with your kindness, compassion, and knowledge. I hope your time of discernment is fulfilling. It takes courage to lean into times of change patiently noticing what is seeking to emerge as the new dream. I am so so glad that CrossFit has ignited a new spark in you that has you excited about training and competing in a different way. V-fit has been an incredible gift to me and I am emerging physically healthier and mentally stronger. I so appreciate you. I love the idea of the podcast/longer videos. For titles, maybe something like Chisma, Comida and Chill with Coach (or Chef) Natalie?

Thank you for this video. You described exactly how I am feeling with regards to bodybuilding training. I find your videos so inspiring and so personal. Please keep doing them. Yes please also do podcasts. Some ideas for podcast names are Vegan Power with Natalie or Vegan Strong with Natalie. Looking forward to your next post ❤

Thank you for sharing your transition from being a physique competitor to an all around athlete, training your body in ways to improve strength, power and mobility. This is the same transition I have been making over the past few years and align with how you express that imposter feeling. I will enjoy following your journey and reminding myself there is more to myself, my body and this life than just the stage!!! Best of luck to you! And thank you!